SOBER English meaning

If you find it difficult to go without, you likely have a healthy relationship with alcohol. The term „sober curious“ was coined by the author Ruby Warrington, who wrote a book on the topic in 2018. Since then, more people have started embracing the idea of mindful drinking. If you’re considering making a lifestyle change, there’s no shortage of inspiration to help you get started and to keep you motivated. Below are a few Instagram accounts and books that I’ve found supportive in navigating an alcohol-free lifestyle.

The methods we suggest above may help a person feel and appear more alert, but they will not decrease blood alcohol levels in their body. It is best not to consume several drinks in a short period. Taking slow sips and keeping busy, such as chatting with friends, can help reduce the number of alcoholic beverages that are drunk. To reach a state of sober living, you must first dig deep within yourself and understand the root of your substance use. You must find your truth – why you started using and why you continue to, despite the negative consequences. And this will put you on the path to a successful, sober life. Perhaps you don’t miss alcohol much, beyond a brief twinge of nostalgia for the pleasant buzz that comes with a glass of wine.

Plan ahead for social events

The effects of alcohol can begin to impair a person’s judgment and coordination earlier than they realize. It is illegal to drive with a BAC of 0.08 or higher, and this limit may be lower for commercial vehicle drivers and those younger than 21. A person can still commit the offense of driving under the influence if they are under the BAC limit.

Phrases like this with an implied negative meaning and words like “mocktail” with its unfortunate double-entendre – exemplify the phenomenon of sober shaming really well. This is where someone who has decided not to consume alcohol is either interrogated publicly and asked to justify their behaviour, or made to feel socially inept or substandard for their choices. My choice to live the next half decade in sobriety came about through a different cause than those that might have been struggling with alcoholism, alcohol dependency or using alcohol to self-medicate.

Word History

Verywell Mind is part of the Dotdash Meredith publishing family. As we strive to provide site experiences for browsers that support new web standards and security practices. They also see recovery as a set of daily small decisions, he adds, and know even one misstep could lead to relapse.

You’re also at a higher risk of developing a number of different cancers. DisclaimerAll content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. Sobriety has more specific meanings within specific contexts, such as the culture of many substance use recovery programs, law enforcement, and some schools of psychology. In some cases, sobriety implies the achievement of „life balance.“ Understanding the reasons behind your drinking can help you make better, healthier choices around if and when to drink. “The focus is not on just abstinence, but on the choices we make when the stressors in our lives drive us to relieve them with alcohol rather than in more healthy ways,” says Peimer.


These signs suggest your relationship with alcohol might be worth exploring further. This impact may be fairly insignificant, as not everyone who drinks has a problem with alcohol use, according to Cyndi Turner, LCSW, LSATP, MAC. If you’ve ever tried a Dry January, Sober October is pretty much the same deal — you simply don’t drink for the month. If you’ve turned to alcohol to help manage some of those feelings, you’re also not alone. There’s limited research on how CBD can help alcohol use disorder. Some people also experience cardiovascular improvement and weight loss. The idea of Sober October actually started in the United Kingdom as a way to raise money for people with cancer.

  • Do you hate the all-or-nothing mentality that comes with sobriety?
  • Do you often wonder what life would be like without alcohol?
  • Maybe you discovered moderation wasn’t for you after flirting with the sober curious lifestyle.
  • While some studies show there are actual benefits to your heart with moderate drinking, from an overall health standpoint, it’s probably not a good enough reason for you to drink.

This campaign’s primary goal is raising money, but the movement also emphasizes the importance of checking in with yourself about your relationship with alcohol. Sober October began in 2014 as a fundraising campaign for Macmillan Cancer Support, a U.K.-based charity that provides support to people living with cancer. Ketamine has been explored as a treatment for depression and other conditions. Now, researchers say it may be helpful for alcohol use disorder. The study did not show that the use of marijuana was necessarily problematic, but experts believe that using marijuana is not necessarily “better” than drinking. Marijuana use disorder is four to seven times more likely to develop in individuals who begin using the drug before age 18.

What is sober curiosity?

These are chronic brain diseases caused partly by neuroanatomy, he says, and people are predisposed to substance misuse. Because the condition is chronic, it may require lifelong treatment. Drinking too much alcohol over time can lead to a variety of chronic health issues, including certain cancers, heart disease, high blood pressure, liver disease, and stroke. Some people treat short-term sobriety as a way to lose weight or as a response to an indulgent vacation. Heavy drinking increases your risk for cardiovascular problems like heart disease and stroke.

If looking for a sober curiosity handbook, this is a great place to start. The movement gained momentum quickly, in part because it allows people to explore living a more sober lifestyle without making the commitment to give up drinking entirely. “The movement encourages a sober lifestyle, but embraces and welcomes individuals who are not ready to quit alcohol entirely,” says Ian Andersen, co-founder of mindful drinking and moderation app Sunnyside.

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